The merits of meditation and mindfulness practices are needed more than ever, in our day and age characterized by anxiety and a state of disconnect. In addition to the overall mental health benefits, it is possible to increase productivity with meditation.Being creative and productive is the best option for workers who want to keep their jobs, as market competitiveness is growing greatly. Employees who work hard to be effective and spend more and more time on their job end up with burnout and depression. Stressful minds are seldom productive, therefore employees begin to resent their work. You've heard it from friends and family a million times: "Take time for yourself."But it is better said than done, as are most clichés. The ever-important notion of "me time" generally ends up being an afterthought between stressful work schedules, trying to fit into the latest exercise regimen you told yourself you would do, and striving to somehow maintain a semi-functioning social life.We are more stressed out as a culture than ever. In order to not only achieve inner peace but also be more efficient and find a balance in our lives that does not come at the cost of time, it is necessary to find balance. Fortunately, you can do exactly that with meditation. How are meditation and productivity related? It’s quite simple: When your mind is at ease, you will increase your productivity.Meditation is a state of mind where you think about nothing. It has historical value and is considered to be a gateway of cosmic energy. It provides clarity in thoughts that result in a tension-free and blissful life.
Benefits of workplace meditation
It has been shown that meditation increases productivity and overall happiness in addition to boosting job satisfaction. It can effectively enable achieving the highest results in the workplace, both at an individual and an organizational level, with a variety of far-reaching benefits.
Our level of productivity suffers immensely from our inability to concentrate. One of the best antidotes to this widespread problem is meditation. Meditation enhances your ability to concentrate. First of all, you learn how to silence inner distractions (thoughts) through meditation and focus on just one thing instead (such as your breath). Over time, it translates to other areas of your life, such as your work, as you become better and more familiar with this practice.
Your ability to make better decisions directly affects your ability to be extremely productive. You are trained by meditation to become more aware of your thoughts, emotions, and actions.Once you have the strength and awareness to make conscious decisions and operate with intent, you will realize your potential and your productivity will greatly increase! This helps you prioritize your actions better, work with more motivation and be more strategic.
Your brain will find it easier to be disciplined through meditation. You will become familiar with silencing and overriding your inner chatter through daily meditation, and therefore, find it easier to bypass excuses and restrict problematic situations as they arise.This allows you to make choices regularly compatible with your principles and priorities. Through regular meditation, you'll be more disciplined, in other words.
Countless benefits of meditation for productivity
It has been scientifically established that meditation provides our minds with tremendous advantages. Does meditation make you more productive? Regular meditation practice will increase the power of focus, contributing to an increase in productivity. If you regularly meditate, you will be able to do more work in the same period of time. Meditation will increase your productivity in parallel with many benefits, such as:
- Excellent recharging effects
- Improving concentration and memory
- Increasing daily energy, even by practicing for half an hour
- Increasing the brain's blood supply
- Slowing down the effects of aging
- Strengthening planning skills
- Decreasing stress levels
- Boosting one’s imagination and creativity
- Enabling practice anytime and anywhere with zero costs
How to meditate
After learning the benefits of meditation for focus and productivity, you will want to start to meditate. But how will you do it? Don't panic! The basic meditation concept is very simple; you just need to focus on your breath.First, sit or lie down right on the surface of the plane and concentrate on breathing in and breathing out. If it's your first time, and you are unable to focus on your breath, don't worry. Just try it for a bit. It's not so easy to just close your eyes and immediately meditate.Regular practice is necessary; you must bring your attention back to your inhalation and exhalation until the meditation is over if you lose your concentration. In short, focus, concentration, and attention are all necessary during meditation. You can start with a guided meditation if you are a newbie and have difficulty focusing during meditation.
3 meditation apps for productivity and focus
Do you want to increase your productivity with meditation, but don’t know where to start? Giving meditation apps a try could help you get acquainted with the practice right away. Below, you can find a list of the most comprehensive and user-friendly meditation apps for productivity, focus, and more.
Headspace has a vast selection of guided meditations for everyone–even toddlers and kids! Its universe of colorful illustrations makes the UI very unique and provides a place of escape from the stress of everyday life. Moreover, you can find different formats from morning meditation to meditation for productivity and work, offering help in navigating different parts of life with mindfulness.Price: $12.99/month or $69.99/year (discounts available for educators, healthcare professionals, and family accounts)
Calm is great if you’re looking to cultivate regular practice. It offers “series” that concentrate on particular issues to give you a sense of continuity and encourage building on your practice through time. Before you ask, yes, there is also great content for those who want to increase their productivity with meditation.Price: $14.99/month, $69.99/year, or $399.99 for unlimited access (business plans, family plans, and healthcare provider plans available)
One of the greatest parts about Meditopia is that it offers modules for those who are new to the practice, teaching the basics of mindfulness and awareness. You can then choose from different topics to focus your practice on. There are various formats and contents to choose from, including short meditations for productivity, music to help you sleep better, and series helping with anxiety. Price: $9.99/month, $47.94/6 months, or $59.88/year (business plan available for teams)
Meditation for productivity, Ruul to power up your work life
We hope that this article has provided a starting point on how to increase your productivity with meditation, and where to start. For more tips, insights, and news on navigating the modern work landscape, keep following Ruul Blog. Connect with us on LinkedIn and Instagram, never miss an update.